Workshops, Retreats and Training

“Yoga is sharing. Dedication to the practice and sharing the energy with others or someone in your mind.”

 
Sat, Aug 01
Zoom
INVERT YOUR HOME PRACTICE UPSIDE DOWN 20 HRS TRAINING
In this workshop you will learn how to practice inversion and arm-balance safely and understand the benefits. How to synchronise the breath and body when moving into inversions, and hold the pose effortlessly that we can bring the mind into a state of equilibrium.
Sat, Oct 03
Zoom
Yoga Anatomy, Alignment and its Benefits
Adaptability vs safety in Yoga Asana practice. Why we align as we do? What is stopping us? We will break into each Asana one by one to understand the anatomical function of each pose. Modification, variation and benefits of each pose.
Time is TBD
White City House
Rocket + Dharma influenced Master Class
Saori's Master class is Rocket + Dharma + Tripsichore influenced very strong practice of Yoga Asana. Learn to move effortlessly with breath between Asana (pose). There will be lots of opportunity to learn inversions, arm-balance, backbend but these are options and it is for open level.

Japan 2019 Yoga Retreat