Workshops, Retreats and Training

“Yoga is sharing. Dedication to the practice and sharing the energy with others or someone in your mind.”

 
Time is TBD
White City House
Rocket + Dharma influenced Master Class
Saori's Master class is Rocket + Dharma + Tripsichore influenced very strong practice of Yoga Asana. Learn to move effortlessly with breath between Asana (pose). There will be lots of opportunity to learn inversions, arm-balance, backbend but these are options and it is for open level.
Sat, Oct 03
Zoom
Yoga Anatomy, Alignment and its Benefits
Adaptability vs safety in Yoga Asana practice. Why we align as we do? What is stopping us? We will break into each Asana one by one to understand the anatomical function of each pose. Modification, variation and benefits of each pose.
Sat, Aug 01
Zoom
INVERT YOUR HOME PRACTICE UPSIDE DOWN 20 HRS TRAINING
In this workshop you will learn how to practice inversion and arm-balance safely and understand the benefits. How to synchronise the breath and body when moving into inversions, and hold the pose effortlessly that we can bring the mind into a state of equilibrium.

Japan 2019 Yoga Retreat

 

WHAT PEOPLE SAY

“Saori keeps her classes demanding, while preserving its art form. As she teaches from the heart, she allows students to go deeper within themselves and their practice; using yoga as a tool and a form of self-expression.”

—  Alleina

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