Yoga Classes

“Dedication to the practice, devotion, discipline and determination, you will become stronger and more open physically and mentally.”

Online Schedule

See my weekly schedule below to join a virtual class on zoom. You can book individual classes or purchase a payment plan.

Recorded Classes

If you cannot make the live classes I have a selection of recorded sessions. Only available on recurrent payment plans.

 
 

Wix is experiencing issues on Safari, if the classes do not load please use the 'Book Online' page or the Wix app.

Online class schedule

I continue offering ONLINE LIVE classes displayed below which you can book. You will then receive an email with the unique Zoom link.

Also recommend to download the Saoriyoga Wix App to see full list of the classes.

Check full weekly timetable below (scroll down). Moon days are Rest days* (*see bottom of the page).

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You can purchase the classes individually or sign up to one of my plans for multiple classes. 

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17

Recorded classes

If you are unable to attend any of my online live classes or if you would like to practice anytime at your own convenience, I have recorded a selection of classes that you can view.

You will need to purchase a weekly or monthly payment plan to access this page.

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My class schedule

We offer both Online and Studio classes

My weekly class schedule is displayed below. Please note that you can book green class through Saoriyoga for online class and through venue for studio class. The rest through the venue's website and in some cases you may need to be a member. 

Monday

Vinyasa Dynamic

7:00-8:00

Saoriyoga
Online

Tripsichore 

Vinyasa

12:30-13:30

Saoriyoga

Online

Yin & Yang

18:00-18:45

Saoriyoga
Online

Restorative

Yoga

19:00-20:00

Frame KX

Studio

Tuesday

Rocket 1

7:00-8:00

Saoriyoga Online

Rocket 1

12:15-13:00

IC + Saoriyoga

Studio + Online

Yin & Yang

17:00-18:00

Light Centre Online

Rocket Yoga

18:30-19:30

Saoriyoga + L6
Studio + Online

Wednesday

Thursday

Friday

Ashtanga Led Primary

7:00-8:00

Saoriyoga

Online

Yin & Yang

9:15-10:15

Shala
Studio + Online

Vinyasa Flow

12:30-13:30

White City

House

Yin Restore

18:00-19:00

Saoriyoga

Online

Rocket 2

7:30-8:30

Saoriyoga + L6
Studio + Online

Dynamic Flow

12:00-13:00

Saoriyoga

Online

Rocket Yoga

17:30-18:30

IC + Saoriyoga

Studio + Online

Yin Yoga

18:40-19:40

IC + Saoriyoga

Studio + Online

Vinyasa Dynamic

7:00-8:00

Saoriyoga

Online

Rocket 2

12:15-13:00

IC + Saoriyoga

Studio + Online

Yin Restore

17:00-18:00

Saoriyoga

Online

Saturday

Sunday

Dynamic Flow

L 2-3

9:00-10:00

Saoriyoga

Online

Vinyasa

Flow

11:00-12:00

White City House

Yin Yoga
 

12:30-13:30

White City House

Rocket 3 Master

9:00-10:30

Saoriyoga
Online

Rocket Yoga

12:00-13:00

Tripspace

Studio + Online

Yin

Increase flexibility - stretches and targets deep connective tissues to increase circulation. Consists of a series of long-held, passive floor poses.

Moving meditation - each pose ’asana’ is linked ’vinyasa’ with to the breath. Set sequence of poses are always performed in the structure, holding each pose for five breaths. Yoga Cikitsa & Nadi Sodhana.

Ashtanga

Vinyasa

Dynamic flow - strong, fast-paced style of yoga with a focus on flow and transition. Poses are held for five breaths however order and sequence can change.

Rocket

Hatha

Gets you there faster - smooth unbroken rhythm of breath and movement. Sequence encourages play and offers modifications of traditional poses.

Energy and health -  slow and gentle pace with each pose linked to the breath or ‘pranayama’. Focus more on individual poses to quieten the mind.

Pre/Post

natal

Strengthen and connect - Yoga for mums-to-be and new mums. Strengthen the body in preparation for labour, or regain your strength and flexibility after birth. 

Deep rest, nerve release - Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety. 

Restorative

 
 
 
 
 
 
 
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2021 Moon days

8th/22nd

August

6th/20th

September

6th/20th

October

4th/19th

November