Yoga Classes

“Dedication to the practice, devotion, discipline and determination, you will become stronger and more open physically and mentally.”

Online Schedule

See my weekly schedule below to join a virtual class on zoom. You can book individual classes or purchase a payment plan.

Recorded Classes

If you cannot make the live classes I have a selection of recorded sessions. Only available on recurrent payment plans.

 
 

Wix is experiencing issues on Safari, if the classes do not load please use the 'Book Online' page or the Wix app.

Online class schedule

Due to COVID-19, I am offering ONLINE LIVE classes displayed below which you can book. You will then receive an email with the unique Zoom link.

Also recommend to download the Saoriyoga Wix App to see full list of the classes.

Check full weekly timetable below (scroll down). Moon days are Rest days* (*see bottom of the page).

You can purchase the classes individually or sign up to one of my plans for multiple classes. 

Recorded classes

If you are unable to attend any of my online live classes or if you would like to practice anytime at your own convenience, I have recorded a selection of classes that you can view.

You will need to purchase a weekly or monthly payment plan to access this page.

 

My class schedule

Due to COVID-19, studio classes are reduced.

My weekly class schedule is displayed below. Please note that you must book through the venue's website for studio classes and in some cases you may need to be a member. 

Monday

Tuesday

Wednesday

Thursday

Friday

Vinyasa

Flow

7:00-8:00

Saoriyoga

Online

Tripsichore Vinyasa

10:00-11:00

Saoriyoga

Online

Power Yoga

12:30-13:30

Rumble 

Studio class

Yin & Yang

18:00-19:00

Saoriyoga Online

Rocket 1

7:00-8:00

Saoriyoga Online

-

-

Dynamic Flow

12:00-13:00

Saoriyoga

Online

Yin & Yang

18:00-19:00

Light Centre Online

Ashtanga Led Primary

7:00-8:00

Saoriyoga

Online

Yin & Yang

9:00-10:00

Shala

Studio + Online

Rocket 1

12:00-13:00

Saoriyoga

Online

Yin Restore

18:00-19:00

Saoriyoga

Online

Rocket 2

7:00-8:00

Saoriyoga

Online

-

-

-

Dynamic Flow

12:00-13:00

Saoriyoga

Online

Rocket 1

18:00-19:00

Saoriyoga

Online

Intuitive Flow

7:00-8:00

Saoriyoga

Online

-

 

-

-

Rocket 2

12:00-13:00

Saoriyoga

Online

Yin Restore

17:00-18:00

Saoriyoga

Online

Saturday

Sunday

Yoga

Experienced

9:30-11:00

Saoriyoga

Online

Yin 90 mins

11:15-12:45

Saoriyoga

Online

Vinyasa

Flow

12:30-13:30

White City House

Power Yoga

8:30-9:30

Levelsix

Studio + Online

Rocket Yoga

L2-3

10:00-11:30

Saoriyoga

Online

Yin 75 mins

11:45-13:00

Saoriyoga

Online

Vinyasa

Flow

13:00-14:00

White City House

Yin

Increase flexibility - stretches and targets deep connective tissues to increase circulation. Consists of a series of long-held, passive floor poses.

Moving meditation - each pose ’asana’ is linked ’vinyasa’ with to the breath. Set sequence of poses are always performed in the structure, holding each pose for five breaths. Yoga Cikitsa & Nadi Sodhana.

Ashtanga

Vinyasa

Dynamic flow - strong, fast-paced style of yoga with a focus on flow and transition. Poses are held for five breaths however order and sequence can change.

Rocket

Hatha

Gets you there faster - smooth unbroken rhythm of breath and movement. Sequence encourages play and offers modifications of traditional poses.

Energy and health -  slow and gentle pace with each pose linked to the breath or ‘pranayama’. Focus more on individual poses to quieten the mind.

Pre/Post

natal

Strengthen and connect - Yoga for mums-to-be and new mums. Strengthen the body in preparation for labour, or regain your strength and flexibility after birth. 

Deep rest, nerve release - Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety. 

Restorative

 
 
 
 
 
 
 

2021 Moon days

11/26

April

11/26

May

10/24

June

09/23

July

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