Yoga Classes
“Dedication to the practice, devotion, discipline and determination, you will become stronger and more open physically and mentally.”
Online Schedule
See my weekly schedule below to join a virtual class on zoom. You can book individual classes or purchase a payment plan.
Recorded Classes
If you cannot make the live classes I have a selection of recorded sessions. Only available on recurrent payment plans.
Wix is experiencing issues on Safari, if the classes do not load please use the 'Book Online' page or the Wix app.
Online class schedule
I continue offering ONLINE LIVE classes displayed below which you can book. You will then receive an email with the unique Zoom link.
Also recommend to download the Saoriyoga Wix App to see full list of the classes.
Check full weekly timetable below (scroll down). Moon days are Rest days* (*see bottom of the page).
You can purchase the classes individually or sign up to one of my plans for multiple classes.
Dec 11 - Dec 17
S
M
T
W
T
F
S
Recorded classes
If you are unable to attend any of my online live classes or if you would like to practice anytime at your own convenience, I have recorded a selection of classes that you can view.
You will need to purchase a weekly or monthly payment plan to access this page.
My class schedule
My weekly class schedule is displayed below. Please note that you can book online
classes through Saoriyoga and through venue if attending in person in studio.
*White City house: you need to be a member of the studio.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Increase flexibility - stretches and targets deep connective tissues to increase circulation. Consists of a series of long-held, passive floor poses.
Yin
Moving meditation - each pose ’asana’ is linked ’vinyasa’ with to the breath. Set sequence of poses are always performed in the structure, holding each pose for five breaths. Yoga Cikitsa & Nadi Sodhana.
Ashtanga
Dynamic flow - strong, fast-paced style of yoga with a focus on flow and transition. Poses are held for five breaths however order and sequence can change.
Vinyasa
Gets you there faster - smooth unbroken rhythm of breath and movement. Sequence encourages play and offers modifications of traditional poses.
Rocket
Energy and health - slow and gentle pace with each pose linked to the breath or ‘pranayama’. Focus more on individual poses to quieten the mind.
Hatha
Strengthen and connect - Yoga for mums-to-be and new mums. Strengthen the body in preparation for labour, or regain your strength and flexibility after birth.
Pre/Post
natal
Deep rest, nerve release - Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety.
Restorative
2022 Moon days
14th/29th
full / new
June
13th/28th
full / new
July
12th/27th
full / new
August
10th/25th
full / new
September