Yoga Classes
“Dedication to the practice, devotion, discipline and determination, you will become stronger and more open physically and mentally.”
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Online class schedule
I continue offering ONLINE LIVE classes displayed below which you can book. You will then receive an email with the unique Zoom link.
Also recommend to download the Saoriyoga Wix App to see full list of the classes.
Full weekly timetable below (scroll down).
You can purchase the classes individually or sign up to one of my plans for multiple classes.
Online Class Schedule
Dec 11 - Dec 17
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Class schedule
You can choose to arrange personal private sessions or practice with me through group classes online or in the studio in person.
My weekly class schedule is displayed below. Please note that you can book online
& private classes through Saoriyoga or directly with venues if attending in studio.
*White City house: you need to be a member of the House.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Yin
Increase flexibility - stretches and targets deep connective tissues to increase circulation. Consists of a series of long-held, passive floor poses.
Ashtanga
Moving meditation - each pose ’asana’ is linked ’vinyasa’ with to the breath. Set sequence of poses are always performed in the structure, holding each pose for five breaths. Yoga Cikitsa & Nadi Sodhana.
Vinyasa
Dynamic flow - strong, fast-paced style of yoga with a focus on flow and transition. Poses are held for five breaths however order and sequence can change.
Rocket
Gets you there faster - smooth unbroken rhythm of breath and movement. Sequence encourages play and offers modifications of traditional poses.
Hatha
Energy and health - slow and gentle pace with each pose linked to the breath or ‘pranayama’. Focus more on individual poses to quieten the mind.
Strengthen and connect - Yoga for mums-to-be and new mums. Strengthen the body in preparation for labour, or regain your strength and flexibility after birth.
Pregnancy
Yoga
Restorative
Deep rest, nerve release - Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety.
2024 Moon days
January
Thursday 11th ● new moon
Thursday 25th ○ full moon
February
Friday 09th ● new moon
Saturday 24th ○ full moon
March
Sunday 10th ● new moon
Monday 25th ○ full moon
April
Monday 08th ● new moon
Wednesday 24th ○ full moon
May
Tuesday 07th ● new moon
Thursday 23rd ○ full moon
June
Thursday 06th ● new moon
Friday 21st ○ full moon
July
Friday 05th ● new moon
Sunday 21st ○ full moon
August
Sunday 04th ● new moon
Monday 19th ○ full moon
September
Monday 02nd ● new moon
Wednesday 18th ○ full moon
October
Wednesday 02nd ● new moon
Thursday 17th ○ full moon
November
Friday 01st ● new moon
Friday 15th ○ full moon
December
Sunday 01st ● new moon
Sunday 15th ○ full moon
Monday 30th ● new moon