Yoga Classes
“Dedication to the practice, you will become stronger and more open physically and mentally.”
Schedule
See my weekly schedule below to find a class that suits you.
Private
I also provide customised private, corporate or group classes in London.
My class schedule
My weekly class schedule is displayed below. Please note that you must book through the venue's website and in some cases you may need to be a member.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Yin
Ashtanga
Vinyasa
Rocket
Hatha
Pre/Post
natal
Increase flexibility - stretches and targets deep connective tissues to increase circulation. Consists of a series of long-held, passive floor poses.
Moving meditation - each ’asana’ or movement is linked to the breath. Set sequence of poses are always performed in the same order, holding each pose for five breaths.
Dynamic flow - strong, fast-paced style of yoga with a focus on flow and transition. Poses are held for five breaths however order and sequence can change.
Gets you there faster - smooth unbroken rhythm of breath and movement. Sequence encourages play and offers modifications of traditional poses.
Energy and health - slow and gentle pace with each pose linked to the breath or ‘pranayama’. Focus more on individual poses to quieten the mind.
Strengthen and connect - Yoga for mums-to-be and new mums. Strengthen the body in preparation for labour, or regain your strength and flexibility after birth.
Restorative
Deep, passive stretching - Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety.
