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Yoga Classes

“Dedication to the practice, devotion, discipline and determination, you will become stronger and more open physically and mentally.”

Online Schedule

See my weekly schedule below to join a virtual class on zoom. You can book individual classes or purchase a payment plan.

Recorded Classes

If you cannot make the live classes I have a selection of recorded sessions. Only available on recurrent payment plans.

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class-shedule

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Online class schedule

Saori is currently on maternity leave and running reduced schedule

I continue offering ONLINE LIVE classes displayed below which you can book. You will then receive an email with the unique Zoom link.

Also recommend to download the Saoriyoga Wix App to see full list of the classes.

Check full weekly timetable below (scroll down). Moon days are Rest days* (*see bottom of the page).

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You can purchase the classes individually or sign up to one of my plans for multiple classes. 

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17

Recorded classes

If you are unable to attend any of my online live classes or if you would like to practice anytime at your own convenience, I have recorded a selection of classes that you can view.

You will need to purchase a weekly or monthly payment plan to access this page.

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Recorded classes
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My class schedule

Saori is currently on maternity leave and running limited online class only

My weekly class schedule is displayed below. Please note that you can book online

classes through Saoriyoga and through venue if attending in person in studio.

*White City house: you need to be a member of the House. 

Monday

Yin & Yang

17:30-18:30

Saoriyoga
Online

Recorded
Class

Any time

Saoriyoga
Online

Tuesday

Wednesday

Thursday

Friday

Recorded Class

Any time

Saoriyoga
Online

Ashtanga 
Vinyasa

17:30-18:30

Saoriyoga
Online

Power Yoga

TBC

White City
House

Yin & Yang

17:30-18:30

Saoriyoga
Online

Saturday

Sunday

Dynamic Flow
L2-3

9:00-10:00

Saoriyoga Online

Power Yoga
 

TBC

White City House

Recorded
Class

Any time

Saoriyoga
Online

Rocket Vinyasa Open Level

TBC

Tripspace
Studio + Online

Increase flexibility - stretches and targets deep connective tissues to increase circulation. Consists of a series of long-held, passive floor poses.

Yin

Moving meditation - each pose ’asana’ is linked ’vinyasa’ with to the breath. Set sequence of poses are always performed in the structure, holding each pose for five breaths. Yoga Cikitsa & Nadi Sodhana.

Ashtanga

Dynamic flow - strong, fast-paced style of yoga with a focus on flow and transition. Poses are held for five breaths however order and sequence can change.

Vinyasa

Gets you there faster - smooth unbroken rhythm of breath and movement. Sequence encourages play and offers modifications of traditional poses.

Rocket

Energy and health -  slow and gentle pace with each pose linked to the breath or ‘pranayama’. Focus more on individual poses to quieten the mind.

Hatha

Strengthen and connect - Yoga for mums-to-be and new mums. Strengthen the body in preparation for labour, or regain your strength and flexibility after birth. 

Pre/Post
natal/Post

Deep rest, nerve release - Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety. 

Restorative

Yin
Ashtanga
Vinyasa
Rocket
Pre/Post natal
Hatha
Restorative

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2023 Moon days

January

Friday 06th ○ full moon
Saturday 21st ● new moon

February

Sunday 05th ○ full moon
Monday 20th ● new moon

March

Tuesday 07th ○ full moon
Tuesday 21st ● new moon

April

Thursday 06th ○ full moon
Thursday 20th ● new moon

May

Friday 05th ○ full moon
Friday 19th ● new moon

June

Sunday 04th ○ full moon
Sunday 18th ● new moon

July

Monday 03rd ○ full moon
Monday 17th ● new moon

August

Tuesday 01st ○ full moon
Wednesday 16th ● new moon
Thursday 31st ○ full moon

September

Friday 15th ● new moon
Friday 29th ○ full moon

October

Saturday 14th ● new moon
Saturday 28th ○ full moon

November

Monday 13th ● new moon
Monday 27th ○ full moon

December

Tuesday 12th ● new moon
Wednesday 27th ○ full moon

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