Online Schedule

See my weekly schedule below to join a virtual class on zoom. You can book individual classes or purchase a payment plan.

Recorded Classes

If you cannot make the live classes I have a selection of recorded sessions. Only available on recurrent payment plans.

Online class schedule

Recorded classes

If you are unable to attend any of my online live classes or if you would like to practice anytime at your own convenience, I have recorded a selection of classes that you can view.

You will need to purchase a weekly or monthly payment plan to access this page.

My class schedule

We offer both Online and Studio classes

My weekly class schedule is displayed below. Please note that you can book green class through Saoriyoga for online class and through venue for studio class. The rest through the venue's website and in some cases you may need to be a member. 

Yin

Increase flexibility - stretches and targets deep connective tissues to increase circulation. Consists of a series of long-held, passive floor poses.

Moving meditation - each pose ’asana’ is linked ’vinyasa’ with to the breath. Set sequence of poses are always performed in the structure, holding each pose for five breaths. Yoga Cikitsa & Nadi Sodhana.

Ashtanga

Vinyasa

Dynamic flow - strong, fast-paced style of yoga with a focus on flow and transition. Poses are held for five breaths however order and sequence can change.

Rocket

Hatha

Gets you there faster - smooth unbroken rhythm of breath and movement. Sequence encourages play and offers modifications of traditional poses.

Energy and health -  slow and gentle pace with each pose linked to the breath or ‘pranayama’. Focus more on individual poses to quieten the mind.

Pre/Post

natal

Strengthen and connect - Yoga for mums-to-be and new mums. Strengthen the body in preparation for labour, or regain your strength and flexibility after birth. 

Deep rest, nerve release - Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety. 

Restorative