“Dedication to the practice, devotion, discipline and determination, you will become stronger and more open physically and mentally.”
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Online class schedule
I continue offering ONLINE LIVE classes displayed below which you can book. You will then receive an email with the unique Zoom link.
Also recommend to download the Saoriyoga Wix App to see full list of the classes.
Check full weekly timetable below (scroll down). Moon days are Rest days* (*see bottom of the page).
You can purchase the classes individually or sign up to one of my plans for multiple classes.
Dec 11 - Dec 17
If you are unable to attend any of my online live classes or if you would like to practice anytime at your own convenience, I have recorded a selection of classes that you can view.
You will need to purchase a weekly or monthly payment plan to access this page.
My class schedule
We offer both Online and Studio classes
My weekly class schedule is displayed below. Please note that you can book green class through Saoriyoga for online class and through venue for studio class. The rest through the venue's website and in some cases you may need to be a member.
Increase flexibility - stretches and targets deep connective tissues to increase circulation. Consists of a series of long-held, passive floor poses.
Moving meditation - each pose ’asana’ is linked ’vinyasa’ with to the breath. Set sequence of poses are always performed in the structure, holding each pose for five breaths. Yoga Cikitsa & Nadi Sodhana.
Dynamic flow - strong, fast-paced style of yoga with a focus on flow and transition. Poses are held for five breaths however order and sequence can change.
Gets you there faster - smooth unbroken rhythm of breath and movement. Sequence encourages play and offers modifications of traditional poses.
Energy and health - slow and gentle pace with each pose linked to the breath or ‘pranayama’. Focus more on individual poses to quieten the mind.
Strengthen and connect - Yoga for mums-to-be and new mums. Strengthen the body in preparation for labour, or regain your strength and flexibility after birth.
Deep rest, nerve release - Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety.
2021 Moon days