My class schedule
My weekly class schedule is displayed below. Please note that you must book through the venue's website and in some cases you may need to be a member.
Increase flexibility - stretches and targets deep connective tissues to increase circulation. Consists of a series of long-held, passive floor poses.
Moving meditation - each ’asana’ or movement is linked to the breath. Set sequence of poses are always performed in the same order, holding each pose for five breaths.
Dynamic flow - strong, fast-paced style of yoga with a focus on flow and transition. Poses are held for five breaths however order and sequence can change.
Gets you there faster - smooth unbroken rhythm of breath and movement. Sequence encourages play and offers modifications of traditional poses.
Energy and health - slow and gentle pace with each pose linked to the breath or ‘pranayama’. Focus more on individual poses to quieten the mind.
Strengthen and connect - Yoga for mums-to-be and new mums. Strengthen the body in preparation for labour, or regain your strength and flexibility after birth.
Deep, passive stretching - Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety.