Yoga Classes

“Dedication to the practice, you will become stronger and more open physically and mentally.”

Online Schedule

See my weekly schedule below to join a virtual class on zoom. You can book individual classes or purchase a payment plan.

Recorded Classes

If you cannot make the live classes I have a selection of recorded sessions. Only available on weekly payment plan.

 
 

Wix is experiencing issues on Safari, if the classes do not load please use the 'Book Online' page or the Wix app.

Online class schedule

Due to COVID-19, many classes are suspended until further notice. Alternatively I am offering ONLINE LIVE classes displayed below which you can book. You will then receive an email with the Zoom link, therefore please make sure you are able to launch these applications.

Also recommend to download the App to see full list of the classes.

You can purchase the classes individually or sign up to one of my plans for multiple classes. 

Recorded classes

If you are unable to attend any of my online live classes or if you would like to practice anytime at your own convenience, I have recorded a selection of classes that you can view.

You will need to purchase a weekly payment plan to access this page.

 

My class schedule

Due to COVID-19, studio classes are reduced.

My weekly class schedule is displayed below. Please note that you must book through the venue's website for studio classes and in some cases you may need to be a member. 

Monday

Tuesday

Wednesday

Thursday

Friday

Vinyasa Flow

7:00-8:00

by Kate

Online

Vinyasa flow

12:00-13:00

by Alleina Online

Power Yoga

12:30-13:30

Rumble

Dalston

Yin & Yang

18:00-19:15

Saoriyoga Online

Dynamic Flow

7:00-8:00

Saoriyoga Online

-

-

Dynamic Flow

12:00-13:00

Saoriyoga

Online

Yin & Yang

18:00-19:00

Light Centre Online

Ashtanga Yoga

7:00-8:00

Saoriyoga

Online

Dynamic

Level 2

9:30-10:45

Shala

Studio + Online

Dynamic Flow

12:00-13:00

Saoriyoga

Online

Yin Restore

18:00-19:00

Saoriyoga

Online

Dynamic Flow

7:00-8:00

Saoriyoga

Online

-

-

-

Dynamic Flow

12:00-13:00

Saoriyoga

Online

Rocket Yoga

18:00-19:15

Saoriyoga

Online

Dynamic Flow

7:00-8:00

Saoriyoga

Online

-

 

-

-

Dynamic Flow

12:00-13:00

Saoriyoga

Online

Yin Restore

17:00-18:00

Saoriyoga

Online

Saturday

Sunday

Meditation Pranayama

9:00-9:30

Saoriyoga

Online

Dynamic 

Level 2

9:30-11:00

Saoriyoga

Online

Vinyasa

Flow

12:30-13:30

White City House

Yin 90 mins

15:00-16:30

Saoriyoga

Online

Dynamic Flow

8:30-9:30

Levelsix

Studio + Online

Rocket Yoga 

90 mins

10:30-12:00

Saoriyoga

Online

Vinyasa

Flow

13:00-14:00

White City House

Yin 75 mins

15:00-16:15

Saoriyoga

Online

Yin

Increase flexibility - stretches and targets deep connective tissues to increase circulation. Consists of a series of long-held, passive floor poses.

Ashtanga

Moving meditation - each ’asana’ or movement is linked to the breath. Set sequence of poses are always performed in the same order, holding each pose for five breaths.

Vinyasa

Dynamic flow - strong, fast-paced style of yoga with a focus on flow and transition. Poses are held for five breaths however order and sequence can change.

Rocket

Hatha

Gets you there faster - smooth unbroken rhythm of breath and movement. Sequence encourages play and offers modifications of traditional poses.

Energy and health -  slow and gentle pace with each pose linked to the breath or ‘pranayama’. Focus more on individual poses to quieten the mind.

Pre/Post

natal

Strengthen and connect - Yoga for mums-to-be and new mums. Strengthen the body in preparation for labour, or regain your strength and flexibility after birth. 

Restorative

Deep, passive stretching - Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety. 

 
 
 
 
 
 
 
saori-logo.png

Copyright 2019. All Rights Reserved