Yoga Classes

“Dedication to the practice, you will become stronger and more open physically and mentally.”

Schedule

See my weekly schedule below to find a class that suits you.

Private

I also provide customised private, corporate or group classes in London.

 

My class schedule

 

My weekly class schedule is displayed below. Please note that you must book through the venue's website and in some cases you may need to be a member.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Rocket Yoga Express 45

7:15-8:00

Gymbox

Old Street

Yin-Yang Yoga

19:00-20:30

Light Centre Moorgate

Rocket Yoga

7:15 - 8:15

City Sport Barbican

Ashtanga 45

12:45-13:30

Gymbox

Old Street

Restorative Yoga

18:30 - 19:30

Frame

KingsX

Hot Yoga

9:00-10:00

Rumble

Dalston

Vinyasa Yoga

11:30-12:30

Rumble

Dalston

Master Class

Workshop

Afternoon

Private venue

Hatha Yoga

10:00-11:00

Soho House White City

Vinyasa Yoga

12:30-13:30

Soho House White City

Dynamic Yoga

7:00-7:45

Frame

Victoria

Flow level 2

9:30 - 10:45

Shala West Norwood

Ashtanga 45

12:45-13:30

Gymbox

E&C

Hot Yoga

18:30-19:30

Rumble

Dalston

Yin Yoga

19:30-20:30

Rumble

Dalston

Rocket Yoga

7:15 - 8:15

City Sport Barbican

Hatha Yoga

18:00-18:45

Soho House White City

Yin

Ashtanga

Vinyasa

Rocket

Hatha

Pre/Post

natal

Increase flexibility - stretches and targets deep connective tissues to increase circulation. Consists of a series of long-held, passive floor poses.

Moving meditation - each ’asana’ or movement is linked to the breath. Set sequence of poses are always performed in the same order, holding each pose for five breaths.

Dynamic flow - strong, fast-paced style of yoga with a focus on flow and transition. Poses are held for five breaths however order and sequence can change.

Gets you there faster - smooth unbroken rhythm of breath and movement. Sequence encourages play and offers modifications of traditional poses.

Energy and health -  slow and gentle pace with each pose linked to the breath or ‘pranayama’. Focus more on individual poses to quieten the mind.

Strengthen and connect - Yoga for mums-to-be and new mums. Strengthen the body in preparation for labour, or regain your strength and flexibility after birth. 

Restorative

Deep, passive stretching - Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety. 

 
 
 
 
 
 
 
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