Yoga Classes
“Dedication to the practice, devotion, discipline and determination, you will become stronger and more open physically and mentally.”
Wix is experiencing issues on Safari, if the classes do not load please use the 'Book Online' page or the Wix app.
Online class schedule
I currently do not list weekly online classes on my website, however I continue to teach regular online sessions to a small group via WhatsApp. If you would like to join, please contact me to be added to the group. I will then share class links and payment details directly.
Online Class Schedule
Dec 11 - Dec 17
S
M
T
W
T
F
S
Class schedule
You can choose to book private sessions, join small-group online classes via WhatsApp, or attend in-person studio classes.
My weekly class schedule is shown below.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Yin
Increase flexibility - stretches and targets deep connective tissues to increase circulation. Consists of a series of long-held, passive floor poses.
Ashtanga
Moving meditation - each pose ’asana’ is linked ’vinyasa’ with to the breath. Set sequence of poses are always performed in the structure, holding each pose for five breaths. Yoga Cikitsa & Nadi Sodhana.
Vinyasa
Dynamic flow - strong, fast-paced style of yoga with a focus on flow and transition. Poses are held for five breaths however order and sequence can change.
Rocket
Gets you there faster - smooth unbroken rhythm of breath and movement. Sequence encourages play and offers modifications of traditional poses.
Hatha
Energy and health - slow and gentle pace with each pose linked to the breath or ‘pranayama’. Focus more on individual poses to quieten the mind.
Strengthen and connect - Yoga for mums-to-be and new mums. Strengthen the body in preparation for labour, or regain your strength and flexibility after birth.
Pregnancy
Yoga
Restorative
Deep rest, nerve release - Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety.