Yoga Classes

“Dedication to the practice, devotion, discipline and determination, you will become stronger and more open physically and mentally.”

Online Schedule

See my weekly schedule below to join a virtual class on zoom. You can book individual classes or purchase a payment plan.

Recorded Classes

If you cannot make the live classes I have a selection of recorded sessions. Only available on recurrent payment plans.

 
 

Wix is experiencing issues on Safari, if the classes do not load please use the 'Book Online' page or the Wix app.

Online class schedule

I continue offering ONLINE LIVE classes displayed below which you can book. You will then receive an email with the unique Zoom link.

Also recommend to download the Saoriyoga Wix App to see full list of the classes.

Check full weekly timetable below (scroll down). Moon days are Rest days* (*see bottom of the page).

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You can purchase the classes individually or sign up to one of my plans for multiple classes. 

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17

Recorded classes

If you are unable to attend any of my online live classes or if you would like to practice anytime at your own convenience, I have recorded a selection of classes that you can view.

You will need to purchase a weekly or monthly payment plan to access this page.

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My class schedule

My weekly class schedule is displayed below. Please note that you can book online

classes through Saoriyoga and through venue if attending in person in studio.

*White City house: you need to be a member of the studio. 

Monday

Yin & Yang

7:00-8:00

Saoriyoga
Online

Yin & Yang

17:00-18:00

Saoriyoga
Online

Rocket
Vinyasa

7:00-8:00

Saoriyoga Online

Yin Yoga

17:00-18:00

Saoriyoga
Online

Tuesday

Wednesday

Thursday

Friday

Rocket
Vinyasa

7:00-8:00

Saoriyoga
Online

Rocket L1-2

17:45-19:00

Saoriyoga
Online

Ashtanga 
Vinyasa

8:00-9:00

Saoriyoga
Online

Ashtanga Vinyasa

7:00-8:00

Saoriyoga
Online

Power Yoga

12:30-13:30

White City
House

Yin & Yang

17:00-18:00

Saoriyoga
Online

Saturday

Sunday

Dynamic Flow
L2-3

TBC

Saoriyoga Online

Power Yoga
 

12:30-13:30

White City House

Dynamic Flow
L2-3

9:30-10:30

Saoriyoga
Online

Rocket Vinyasa Open Level

12:00-13:00

Tripspace

Studio + Online

Increase flexibility - stretches and targets deep connective tissues to increase circulation. Consists of a series of long-held, passive floor poses.

Yin

Moving meditation - each pose ’asana’ is linked ’vinyasa’ with to the breath. Set sequence of poses are always performed in the structure, holding each pose for five breaths. Yoga Cikitsa & Nadi Sodhana.

Ashtanga

Dynamic flow - strong, fast-paced style of yoga with a focus on flow and transition. Poses are held for five breaths however order and sequence can change.

Vinyasa

Gets you there faster - smooth unbroken rhythm of breath and movement. Sequence encourages play and offers modifications of traditional poses.

Rocket

Energy and health -  slow and gentle pace with each pose linked to the breath or ‘pranayama’. Focus more on individual poses to quieten the mind.

Hatha

Strengthen and connect - Yoga for mums-to-be and new mums. Strengthen the body in preparation for labour, or regain your strength and flexibility after birth. 

Pre/Post

natal

Deep rest, nerve release - Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety. 

Restorative

 
 
 
 
 
 
 
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2022 Moon days

14th/29th
full / new

June

13th/28th
full / new

July

12th/27th
full / new

August

10th/25th
full / new

September