About me

“Bring kindness and compassion to yourself and others, both on and off the mat.”

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My yoga journey

 

I was introduced to Yoga when I first moved to London in 2002 and have become a keen practitioner ever since. I have undertaken the first 200 hrs teacher training with Rebecca Ffrench from "Yoga London" and 500 hrs advance trainings with Dulce Aguilar and Jamie Clark from "Yoga People" in Rocket, Mandala Vinyasa Yoga, and continuing my further training with various world’s greatest teachers: Maty Ezraty (Yoga Advance), Edward Clarks (Tripsichore), Uma Dinsmore-Tuli (Pregnancy Yoga), Murielle Burellier & Sebastian Puchelle & Bernie Clark (Yin Yoga), Anna Ashby (Restorative Yoga), David Swenson (Ashtanga), Mark Kan (Dharma Yoga), Eileen Gauthier (Ashtanga) and David Robson (Ashtanga).

I continue to develop a deep understanding of Yoga history, philosophy, science and the relation to the body + mind, and to share with my community. I was also drawn into anatomy when I was recovering from injuries and also became a certified Ayurveda Yoga Massage therapist.

I aim to teach, through Yoga, an appreciation of our present state of being, a mindfulness, to help counteract the stresses of daily life. My approach is rooted in Ashtanga with creative tools I learnt through my own experience and various schools of yoga. I share and teach the benefits of Ashtanga Yoga (Eight Limbs), help to strengthen the mental state of being and physical body. Yoga practice is inward and personal; encouraging to bring inner awareness and acceptance. My Yin and Restorative classes are about being still and accepting, while the Yang practice is dynamic and challenging. You will be guided to go deeper with breathing techniques (Pranayama) & physical poses (Asana) and well deserve relaxation (Savasana) at the end of the class. Though the classes are demanding and challenging, I use a non-competitive approach for every participant to allow them to challenge their own physical and emotional boundaries.

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I share my knowledge with all students to remove any attachments (thoughts and fears that may bring negative energy) and instead brings positive vision, kindness and love into their lives by understanding and accepting the true self, inviting purity into the body and mind.

Qualified yoga practices

Pre/Post natal

Yin

Ashtanga

Vinyasa

Rocket

Hatha

Restorative

Completed yoga training

200hr

Ashtanga Vinyasa

with Yoga London

50hr

Mandala Chakra Methology

with The Yoga People

50hr

Tripsichore Specialist training

with Edward Clark

50hr

Advance Intensive Yoga teacher training

with Mark Kan

100hr

Rocket Advance teacher training

with The Yoga People

50hr

Yoga Anatomy

with Dr Yogi Andrew McGonigle

50hr

Yin teacher training Intensive

with Bernie Clark

40hr

Ashtanga Primary+Intermediate Intensive 

with David Robson + Jelena Vesic

100hr

Yin

with Yin & The Yoga People

50hr

Pregnancy Yoga teacher training

with Yoga CampusUma Dinsmore-Tuli

20hr

Ashtanga Workshop

with David Swenson

100hr

Mandala Vinyasa and Shamanism

with The Yoga People

50hr

Advance teacher training Intensive

with Maty Ezraty

35hr

Restorative Yoga teacher training

with Anna Ashby

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