What is Ayurvedic Yoga Massage?
Ayurvedic Yoga Massage is a deep tissue oil massage followed by assisted yoga stretches. I feel that it is the most effective massage technique that I have come across. It starts with a deep tissue massage to warm up using the organic natural oil and powder that increases the circulation of blood and soften the muscles and fascia, and then deepen the treatment with yoga stretches.
Instead of clients actively moving through yoga asanas, they are on the floor and I work to make them open up and release tension through massaging and stretches, following the rhythm of their breath. It is adjusted to suit clients – relaxing, energising, soothing, deep or remedial.
Ayurvedic Yoga Massage is an amazing technique which works on many levels – physical, emotional, mental, energetic. It creates a special flow of energy and releases the blockages that we are holding in this stressful life style.
This is a highly therapeutic method and it creates the opportunity to experience the letting go of what we are holding within our body.