Saori’s Yoga

“Cleansing the body and soul, becoming stronger and more flexible, yoga is a journey we share together”

Yin

Ashtanga

Vinyasa

Rocket

Hatha

Pre/Post natal

Restorative

Classes

I teach a wide range of classes for all levels. Classes take place at a variety of venues, as well as corporate and one to one bookings.

Workshops

I run various workshops throughout the year focusing on a variety of techniques. It’s a chance to develop a new area of your practice.

Training

Currently I am running a 50 hrs online training to advance your practice and knowledge. Next one is due in May 2020. Registration is open for limited space.

Yoga instructor

Yoga is an appreciation of our present state of being, a mindfulness to help counteract the stresses of daily life. My approach is rooted in the balance of Yin and Yan. I have travelled the world undertaking numerous advanced teacher training courses, and share my knowledge with my students.

Massage therapist

I was also drawn into Yoga anatomy when I was recovering from a minor sport injury and became a certified Ayurveda Yoga Massage therapist. It starts with a deep tissue massage to warm up using the organic natural oil and powder that increases the circulation of blood and soften the muscles and fascia, and then deepen the treatment with yoga stretches.

“Yoga brings positive vision, kindness and love into your life by understanding and accepting the true self, inviting purity into the body and mind.”

Saori's Asanas

Virabhadrasana 2

Beginner

Chakrasana

Intermediate

Hanumanasana

Advanced

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Saori's Flows