Retreats
I run an annual retreat in Japan, where I am from, inviting participants to stay in a peaceful, lesser-known part of the country and experience authentic Japanese culture, nature, and daily life. The retreat also includes daily meditation, yoga, pranayama, reflection, and personal growth practices.
Counselling - Therapy
I offer integrative counselling for young people and adults experiencing depression, anxiety, trauma, relationship and family issues, grief, suicidal thoughts, domestic abuse, and cross-cultural challenges. I provide a safe, compassionate space for healing, growth, and emotional wellbeing.
Yoga instructor
Yoga is more than a physical practice—it is a pathway to greater awareness, balance, and wellbeing. Rooted in Ashtanga Vinyasa and inspired by the complementary energies of Yin and Yang, my teaching encourages students to cultivate strength, presence, and inner calm. Years of international study and advanced teacher training have enriched my practice, allowing me to share a thoughtful and authentic approach to yoga with students of all levels.
Therapist - Counsellor
My journey into counselling grew from years of supporting wellbeing through yoga and therapeutic bodywork. As a BACP registered counsellor, I offer integrative counselling, combining psychodynamic and person-centred approaches, in both English and Japanese.
I support young people and adults with depression, anxiety, suicidal thoughts, trauma, domestic abuse, relationship and family issues, grief and bereavement (including suicide loss), gaming-related concerns, addiction, cultural identity, racism, LGBTQ+ experiences, neurodiversity and multicultural relationships and marriages. I provide a safe, compassionate space for reflection, healing, and personal growth.
"Yoga fosters a positive outlook, compassion, and love in your life by helping you understand and accept your true self, while inviting purity into both body and mind."
