Saori’s Yoga

COMING UP:

-200 HRS TEACHER TRAINING

-YOGA RETREAT JAPAN 2024

-PRGNANCY YOGA

-YOGA FOR POSTNATAL RECOVERY

Yin

Ashtanga

Vinyasa

Rocket

Hatha

Pre/Post natal

Restorative

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Retreats

I run an annual retreat in Japan, where I am from, in the southern island Okinawa. Living in an authentic traditional house and experiencing the culture.

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Workshops

I run various workshops throughout the year focusing on a variety of techniques. It’s a chance to develop a new area of your practice.

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Teacher Training

Currently I am running a 200 hrs Ashtanga & Rocket Teacher Training in Integrity Centre London, as well as intensive 50 hrs training throughout the year.

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Yoga instructor

Yoga is an appreciation of our present state of being, a mindfulness to help counteract the stresses of daily life. My approach is rooted in Ashtanga Vinyasa and the balance of Yin and Yan. I have travelled around the world undertaking numerous advanced teacher training courses, and share my knowledge with my students.

Massage therapist

I was also drawn into Yoga anatomy when I was recovering from injuries and became a certified Ayurveda Yoga Massage therapist. It starts with a deep tissue massage to warm up using the organic natural oil and powder that increases the circulation of blood and soften the muscles and fascia, and then deepen the treatment with yoga stretches.