Poses & Flows

“Each Asana is linked through the breath, the Pranayama, to guide you through the practice.”

Asanas

Learn new yoga poses for beginner, intermediate and advanced levels.

Flows

Watch my videos of specific yoga flows to help improve your practice.

 

Asanas

 

Each pose or asana works to improve improve flexibility, strength, and balance; which can alleviate stress and anxiety, and to reduce the symptoms of lower back pain.

Adho Mukha Svanasana
Adho Mukha Svanasana

Beginner

Chaturanga Dandasana
Chaturanga Dandasana

Beginner

Virabhadrasana 1
Virabhadrasana 1

Beginner

Parivrtta Trikonasana
Parivrtta Trikonasana

Beginner

Partshvottanasana
Partshvottanasana

Beginner

Utthita Hasta Padangusthasana
Utthita Hasta Padangusthasana

Beginner

Sirsasana
Sirsasana

Intermediate

Pincha Mayurasana
Pincha Mayurasana

Advanced

Adho Mukha Vrksasana
Adho Mukha Vrksasana

Advanced

Skandasana
Skandasana

Beginner

Vasisthasana
Vasisthasana

Advanced

Hanumasanasa
Hanumasanasa

Advanced

Eka Pada Rajakapotasana
Eka Pada Rajakapotasana

Advanced

Chakrasana
Chakrasana

Intermediate

Bakasana
Bakasana

Intermediate

Eka Pada Bakasana
Eka Pada Bakasana

Advanced

Vrschikasana
Vrschikasana

Advanced

Pincha Mayurasana Pada Garudasana
Pincha Mayurasana Pada Garudasana

Advanced

Ardha Padama Pincha Mayurasana
Ardha Padama Pincha Mayurasana

Advanced

Astavakrasana
Astavakrasana

Intermediate

“Smile at your heart. Thank your body, thank yourself for the practice and the dedication to come to the mat.”

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Flows

 

Build your strength and flexibility, learn tips for those poses that always seem challenging and move with breath to flow from one asana to the next.

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