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Poses & Flows

“Each Asana is linked through the breath, the Pranayama, to guide you through the practice.”

Asanas

Learn new yoga poses for beginner, intermediate and advanced levels.

Flows

Watch my videos of specific yoga flows to help improve your practice.

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Asanas

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Each pose or asana works to improve improve flexibility, strength, and balance; which can alleviate stress and anxiety, and to reduce the symptoms of lower back pain.