Poses & Flows

“Each Asana is linked through the breath, the Pranayama, to guide you through the practice.”

Asanas

Learn new yoga poses for beginner, intermediate and advanced levels.

Flows

Watch my videos of specific yoga flows to help improve your practice.

 

Asanas

 

Each pose or asana works to improve improve flexibility, strength, and balance; which can alleviate stress and anxiety, and to reduce the symptoms of lower back pain.

Virabhadrasana 1
Beginner
Adho mukha svanasana
Beginner
Chaturanga Dandasana
Beginner
Virabhadrasana 2
Beginner
Parivrtta Trikonasana
Beginner
Partshvottanasana
Beginner
Sirsasana
Intermediate
Utthita Hasta Padangustasana
Beginner
Skandasana
Beginner
Hanumasanasa
Advanced
Vasisthasana
Advanced
Eka Pada Rajakapotasana
Advanced
Chakrasana
Intermediate
Bakasana
Intermediate
Eka Pada Bakasana
Advanced
Pincha Mayurasana
Advanced
Scorpion
Advanced
Astavakrasana
Intermediate
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“Smile at your heart. Thank your body, thank yourself for the practice and the dedication to come to the mat.”

Flows

 

Build your strength and flexibility, learn tips for those poses that always seem challenging and move with breath to flow from one asana to the next.

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