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Asanas
asana-link
Each pose or asana works to improve improve flexibility, strength, and balance; which can alleviate stress and anxiety, and to reduce the symptoms of lower back pain.
Adho Mukha Svanasana
Beginner
Chaturanga Dandasana
Beginner
Virabhadrasana 1
Beginner
Parivrtta Trikonasana
Beginner
Partshvottanasana
Beginner
Utthita Hasta Padangusthasana
Beginner
Sirsasana
Intermediate
Pincha Mayurasana
Advanced
Adho Mukha Vrksasana
Advanced
Skandasana
Beginner
Vasisthasana
Advanced
Hanumasanasa
Advanced
Eka Pada Rajakapotasana
Advanced
Chakrasana
Intermediate
Bakasana
Intermediate
Eka Pada Bakasana
Advanced
Vrschikasana
Advanced
Pincha Mayurasana Pada Garudasana
Advanced
Ardha Padama Pincha Mayurasana
Advanced
Astavakrasana
Intermediate
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