Poses & Flows

“Each Asana is linked through the breath, the Pranayama, to guide you through the practice.”

Asanas

Learn new yoga poses for beginner, intermediate and advanced levels.

Flows

Watch my videos of specific yoga flows to help improve your practice.

 

Asanas

 

Each pose or asana works to improve improve flexibility, strength, and balance; which can alleviate stress and anxiety, and to reduce the symptoms of lower back pain.

Adho Mukha Svanasana
Adho Mukha Svanasana

Beginner

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Chaturanga Dandasana
Chaturanga Dandasana

Beginner

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Virabhadrasana 1
Virabhadrasana 1

Beginner

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Parivrtta Trikonasana
Parivrtta Trikonasana

Beginner

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Partshvottanasana
Partshvottanasana

Beginner

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Utthita Hasta Padangusthasana
Utthita Hasta Padangusthasana

Beginner

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Sirsasana
Sirsasana

Intermediate

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Pincha Mayurasana
Pincha Mayurasana

Advanced

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Adho Mukha Vrksasana
Adho Mukha Vrksasana

Advanced

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Skandasana
Skandasana

Beginner

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Vasisthasana
Vasisthasana

Advanced

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Hanumasanasa
Hanumasanasa

Advanced

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Eka Pada Rajakapotasana
Eka Pada Rajakapotasana

Advanced

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Chakrasana
Chakrasana

Intermediate

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Bakasana
Bakasana

Intermediate

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Eka Pada Bakasana
Eka Pada Bakasana

Advanced

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Vrschikasana
Vrschikasana

Advanced

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Pincha Mayurasana Pada Garudasana
Pincha Mayurasana Pada Garudasana

Advanced

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Ardha Padama Pincha Mayurasana
Ardha Padama Pincha Mayurasana

Advanced

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Astavakrasana
Astavakrasana

Intermediate

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“Smile at your heart. Thank your body, thank yourself for the practice and the dedication to come to the mat.”

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Flows

 

Build your strength and flexibility, learn tips for those poses that always seem challenging and move with breath to flow from one asana to the next.

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