Vinyasa Flow - Dynamic
Online Live class over Zoom. Strong Yang flow practice
- 1 hr1 hour
- 9 British pounds£9
- Online Zoom
Dynamic Flow Yoga with attention, intention and detail. Asana is Moving Meditation, despite it being dynamic, you are still moving with breath by pacing the movement accordingly. This class is strong and dynamic and demanding with some conditioning work to strengthen the body and for stability (alignment). Inversions and arm-balance are offered as options. Not mandatory.
To cancel or reschedule, please contact us at least 24 hours in advance
Carlisle Ln, South Bank, London SE1 7LE, UK