Prenatal & Postnatal Private Yoga

Service Description

Perfect for those who prefer the comfort and privacy of practicing at home. I offer home visits or local studio hire* for your convenience, making it easier to fit yoga into your life during this special and transformative time. Group classes can sometimes feel overwhelming — especially during pregnancy, when it’s important to move at your own pace and find modifications that support your changing body. After childbirth, the unpredictable demands of caring for a newborn can make it challenging to attend scheduled classes. That’s why bespoke private sessions are a more flexible and supportive option, designed to meet you where you are. You’re welcome to have your baby with you during practice, or, if you have a support system in place, you can take this time to focus entirely on yourself. Each session is thoughtfully tailored to your needs, with a personalized development plan that allows you to progress safely and confidently at your own pace. Sessions are guided by an experienced yoga teacher who is also a mother, offering a compassionate, non-judgmental approach grounded in personal understanding of the journey through pregnancy and postpartum recovery. Pricing varies based on location, session frequency and duration, as well as travel time, associated costs, and any studio hire fees. Get in touch to discuss your needs and book your personalized yoga session.