Yoga Foundations for Beginners & Improvers
Sun 18 Jan
|London
A 2-hour Yoga Foundations workshop for beginners and improvers. Learn alignment essentials, how to use props, and how breath supports movement — on and off the mat.
Time & Location
18 Jan 2026, 14:00 – 16:00 GMT
London, 339 Acton Mews, London E8 4EA, UK
About the Event
Yoga Foundations for Beginners & Improvers
With Saori Funawatari
Have you been thinking about starting yoga, or would you like to deepen your understanding of alignment to refine your existing practice? Yoga Foundations for Beginners & Improvers is a supportive and informative workshop designed to help you build confidence, clarity, and awareness in your yoga practice.
This 2-hour workshop is open to all levels, from complete beginners to more experienced practitioners. You do not need to be flexible or have any prior yoga experience. If you’re new to yoga, this workshop will give you the essential foundations to confidently join open-level classes. If you’ve been practicing for some time, you’ll benefit from revisiting alignment essentials and refining how you move and breathe.
The focus of the workshop is asana — the physical postures of yoga. Saori will break down key foundational poses and alignment principles that can be applied across…