The Yin & Meditation Session | An Alternative Friday Night Out
Fri 23 Jan
|London
Join us for Friday Alternative Night Out – a space to unwind, reconnect, and recharge with a unique experience each week. This session offers a gentle, full-body release using soft balls to ease tension, open the spine, and leave you feeling light, calm, and deeply restored.
Time & Location
23 Jan 2026, 19:00 – 20:30 GMT
London, 3rd floor, 1 Chestnut Rd, Norwood, London SE27 9EZ, UK
About the Event
the yin & meditation session | Exploring the silence and Sitting with Discomfort
This evening is dedicated to self-awareness, emotional regulation, and compassionate self-care.
You’ll be guided to explore what lies beneath the surface — the sensations, emotions, and thoughts that often go unnoticed or unspoken — and to meet them with openness and kindness.
We’ll begin with grounding Yin postures to soften tension and open the body, creating space for presence and awareness. From there, we’ll transition into guided meditation and reflective self-inquiry – learning to sit with whatever arises, rather than turning away or numbing.
Through breath, stillness and compassionate awareness, we’ll explore:
* how to stay present with discomfort and emotional triggers