Sat, 19 Feb|
Rocket Master Class Workshop
Rocket Yoga is based in Ashtanga Vinyasa Yoga in the different flowchart to be accessed to the advanced poses. Playful, fun, challenging, definitely will sweat with its strong flow! As its name, we fly, float, move with no gravity.
Time & Location
19 Feb, 14:00 – 16:00 GMT
London, Peckham Levels, 95A Rye Ln, London SE15 4TG, UK
About the Event
- Saturday, February 19, 2022
- 2:00 PM 4:00 PM
Rocket Yoga is based in Ashtanga Vinyasa Yoga in the different flowchart to be accessed to the advanced poses. Playful, fun, challenging, definitely will sweat with its strong flow! As its name, we fly, float, move with no gravity. Make you stronger and get you progress quick (or say gives you opportunity to do those poses in advance series).
With its foundation in the Ashtanga yoga tradition, Rocket yoga provides a dynamic sequence that both opens and strengthens the body. It is known for its love for floating and flying, so we will work on several inversions, transitions and arm balances to take your practice to the next level. The perfect marriage of tempo and sequence will awaken your body, the nervous system and feed it the precious *Prana (*vital life force energy) it craves while promoting a spirit of change and freedom in your practice.
There are Rocket 1, 2 and 3 series. The higher the number is the more demanding it becomes.
The workshop is open level, there will be modifications and variations depending on each individual level, strength and mobility. Have no expectation, no judgements, and be daring and curious to try out safely is the key.
I have been practicing yoga and teaching yoga with joy and passion for decades and still love it more and more. Initially, I was scared of falling from inversions but still wanted to master them. It was fascinating to explore the possibilities that I never knew existed in us by this exploration and it gave me more confidence.
I taught myself to press up rather than jumping up as it seems more of control, which I still prefer to do as I feel my breath stays steady and things are smoothe this way.
The key is to stay open minded, be curious, never underestimate yourself, and trust yourself that you can and it is the practice that makes it happen.
Price: £30 / Members £25
Book via Levelsix
If you wish to book for a friend please email us at firstname.lastname@example.org. It is only possible to reserve one space under your own name - everybody needs an account and to sign our online waiver.