Monday Ashtanga Vinyasa Flow 23rd 12:30-13:30

Due to the COVID-19, we are all restricted with our activities. Many studios are shut, we are home for quarantine, and limited access to anywhere. I want to keep providing my service for everyone to continue your group exercise at home virtually with our new technologies, just for now while we cannot be at one place in public. 

I am also happy to offer private if that is what you prefer, then please message me directly, separately. The class is LIVE, not recorded class so I will monitor your practice and give you cue, verbal adjustment and also challenge you if appropriate. It is important to keep your mental health well in this difficult time, so it is important you keep your practice regularly and stay fit.

The class is via video call, I will send how to connect to video call once you purchase your ticket. You can be anywhere in the world as long as time fit in you. Time displayed is UK time. You will need your own mat, props (block, strap, can be alternated by books and towel). Blanket for Savasana if you wish. You will need computer, tablet or smart phone with WIFI access.