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INVERT YOUR HOME PRACTICE UPSIDE DOWN 20 HRS TRAINING
Sat 01 Aug
|Zoom
In this workshop you will learn how to practice inversion and arm-balance safely and understand the benefits. How to synchronise the breath and body when moving into inversions, and hold the pose effortlessly that we can bring the mind into a state of equilibrium.
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Time & Location
01 Aug 2020, 14:30 BST – 16 Aug 2020, 17:30 BST
Zoom
About the Event
Inversion and arm-balance 20 hours training
In this workshop you will learn the benefit of each of the poses and how to synchronise the breath when moving into inversions that can bring the mind into a state of equilibrium.
What is it?
· Inverting your Home Practice.
· Learn fun Yoga inversion and arm-balance safely with elements of Yin & Yang
· A Progression program for your asana practice.
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