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Inversions & Arm Balance technique Workshop
Sat, 29 May
|LEVELSIX
In this workshop we will go through and practice the techniques for arm balances and inversion, and extend it to its variations.
Registration is Closed
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Time & Location
29 May 2021, 14:00 – 16:00 BST
LEVELSIX, Peckham Levels, 95A Rye Ln, Peckham, London SE15 4TG, UK
About the Event
On the day:
We will go through drills and conditioning work for strengthening and to improve the flexibility.
We will breakdown each inversion and arm balance, how to enter and exit safely. We will also practice them in the transitions between poses. So we will fly and float.
It may be the mind stuff that is being an obstacle for your inversions so we will also focus how we use the breathing technique to control the mind.
There are lots of variations to play around to find your way.
About Saori:
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