200 Hours Foundation Yoga Teacher Training

200 hour Yoga Teacher Training 2021

Course Overview

100 contact hours of technique, practice. Asana, Pranayama, Meditation

25 hours of teaching methodology. Asana technique, anatomy, modification, variation, pranayama

20 hours anatomy

30 hours philosophy, history, yoga lifestyle ethics

10 hours practicum. Be a teacher, find your own voice!

Dates

Module 1 - March 5-7

Module 2 - March 19-21

Module 3 - April  2-4

Module 4 - April 16-18

Module 5 - April 30 May 1-2

Module 6 - May 14 -16

Module 7 - May 28- 30

Module 8 - June 11-13

Module 9 - June 25-27

Module 10 -July 9-11

Sample day schedule (UK time)

Friday

18:00-19:30 Meditation & Asana Practice 

19:30-21:00 Lecture

Weekends

10:00 - 10:30  UK time zone Group Pranayama, Meditation Practice

10:30 - 12:00  UK time zone Group Morning Asana Practice

12:00 - 13:00  Lunch Break

13:00 - 15:00  Lecture

15:00 - 15:15  Tea Break

15:15 - 17:00  Lecture

17:00 - 17:30  Mexico & USA time zone Group Pranayama, Meditation Practice

17:30 - 19:00  Mexico & USA time zone Group Asana Practice

Why us

1 / We are a Yoga Alliance accredited school of yoga. Offering the beyond the standard than YA standard with rich and practical contents for your progression and new career

2 / Lead teachers Saori  and Arturo  are E-RYT 500 (experienced registered yoga teacher in YA) over decades of practice and teaching experience

3 / We teach what we practice and share all the knowledge and experience to selected dedicated fellow students

4 / We focus our physical practice on the present moment, on discovering a place of stillness, well-being and spirituality

5 / We integrate all categories of Yoga - Asana, Pranayama, Meditation, Science, Theory, Philosophy, Anatomy

Who we are - Instructors

-Saori Funawatari: Senior Yoga Teacher E-RYT 500

Senior Yoga Teacher E-RYT 500 + Japanese warrior who loves inversions and arm-balance transitions. Saori’s class is demanding and challenging but fun! Familiar quotes in her class are “Never take it too seriously” “Don’t think too much and just do it” “Never underestimate yourself, you are stronger than you think”. So take a note that you cannot use the words “I cannot do it” in her class but simply replace it with “Just yet”. She learnt to press up as she was scared of falling by jumping into inversions so if you want to press up, she is here for you to share her experience and knowledge.

-Arturo Flores: Senior Yoga Teacher E-RYT 500

Senior Yoga Teacher E-RYT 500 + world-traveler on hands started his yoga journey out of curiosity in 2012 and was hooked almost immediately, classes were daring but fun. The turning point was being introduced to inversions in a Rocket Yoga class  that literally flipped his practice, most of his attempts ended with him lying flat on the mat but he kept on trying. Yoga has shown Arturo the value of patience, perseverance, awareness, finding purpose in challenges and limitations but most importantly not taking life too seriously. That is the sort of mood you’ll find in his class, lots of hard work, playful poses and a few bad jokes here and there.

Investments

£2100 (Pay deposit to Book before 31st December 2020)

£2250 (Pay deposit to Book before 31st January 2021)

£2500 full price

Interest Free installment payment plan available - pls get in touch saorifunawatari@googlemail.com

Deposit £300 to secure your place

Additional material to prepare

A few Books that are required and not included in the course price however you can purchase a hard copy or digital copy on amazon. £7-20 per book.

We will send you the list of the books when you book your place.

Any further questions please get in touch with me.

Namaste