Sat, Oct 03 | Zoom

Yoga Anatomy, Alignment and its Benefits

Adaptability vs safety in Yoga Asana practice. Why we align as we do? What is stopping us? We will break into each Asana one by one to understand the anatomical function of each pose. Modification, variation and benefits of each pose.

Time & Location

Oct 03, 9:00 AM GMT+1 – Oct 04, 4:00 PM GMT+1
Zoom

About the Event

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Weekend workshop full price
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