Yoga Anatomy, Alignment and its Benefits

About the workshop:

What is happening anatomically in each pose? What is stopping us? Where are we focusing in each pose? What is the right alignment of each pose?

We all have questions when we do physical practice, asana. In the Yoga class, we hear different cues but sometimes it is not clear to understand what is happening under the skin in each pose as we move in. Understanding functions and movements of each part of the body's skeletal and muscular system will help us understand the structure of the body in a pose.

This weekend workshop to go through each pose one by one from basic principal, intermediate to advanced poses to look at it anatomically. Find the right alignment for your body to do your practice safely.

Date & Time & Location:

-3-4th October 2020

-9:00-12:00 (UK time)

-13:00-15:00 (UK time)

-via *Zoom Online Live workshop 

 *Please downloard Zoom app prior to the training*

Investment:

-10 hrs 

-£150 if you join with a friend (or family), both receive 10% discount.

Teachers:

Duncan McGechie BA MSc has been a practicing acupuncturist for 17 years and a myofascial bodyworker for 15. He has a keen regular yoga practice and is devoted to helping people find their optimal.

Saori Funawatari is E-RYT 500 (senior teacher), and has been teaching and practicing yoga for over a decade. Though her classes are demanding and challenging, she uses a non-competitive approach for every participant to allow them to challenge their own physical and emotional boundaries.. She was also drawn into anatomy when I was recovering from a minor sport injury and also became a certified Ayurveda Yoga Massage therapist.