Sicily Yoga + Meditation Retreat - Yoga Holiday

The program:

This is a 7 days Yoga retreat that focuses on people’s progression in their Yoga practice. When I say Yoga practice, I also include all the other aspects of yoga (Ashtanga = Eight Limbs of Yoga) such as Yama, Nyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi. If you do not know these, No worries, that is why this program is here for. And I will explain more for those who want to understand better. Western Yoga has the impression of physical practice of Yoga but what attracted me initially to be a teacher was its spiritual practice of Yoga. Have you heard “Yoga changed me”? It did the magic to me, it changed for me to look at and respond to things in a way that is more in harmony. And there are more to learn, endless offers.

You will be stronger after these 7 days intensive practice physically and mentally and also hopefully to find harmony and balance in life.

There will be daily practice of yoga, meditation and hope you will also enjoy and rest of the island during this time. 

It is the most beautiful island in Italy so enjoy the weather, food, island tour during your stay too. It is all about balance. 

The venue:

The venue selected is nested in the heart of the Madonie mountain park, a few miles from Gangi – “Most beautiful village in Italy” prize winner – and about 40km from the enchanting fishermen village of Cefalù. The yoga and meditation retreat centre in a 17th century “Masseria”, wonderfully restored respecting her ancient feudal structure. Surrounded by the silence offered by its enclosed 25 hectares park, at 650 mts above the sea level, you will be able to walk for hours in the secret inner paths and in the hidden centuries-old oak forest, get lost in the labyrinth garden of the 18th century, explore the banks of our “private” river, meditate or practice yoga at sunrise or sunset in the terrace overlooking the mountains and the valley or just sunbathing and swimming in the infinity pool.

Accommodation choice:

·  single occupancy £1490

·  twin room share £1190

*includes

·  7 nights’ accommodation, daily morning silent meditation, 90 minutes Dynamic Vinyasa yoga in the morning, 90 minutes Yin or Restorative in the evening before dinner.

·  Three healthy meals, free herbal teas and snack during the day

·  Full and exclusive use of yoga space, lounge, restaurant, swimming pool

·  Free WIFI

·  It is all just for us

Check in on 11th September 2021 15:00pm -18:00pm

Check out on 18th September 2021 12:00pm.

Sample day schedule: **this may change**

7:00-7:30 Meditation & Pranayama

7:30-9:00 Morning Asana Practice

9:30-10:30 Breakfast

-Free time- (can arrange 121 session as you wish)

13:00-15:00 Lunch

-Free time-

17:00-18:30 Evening Asana Practice

19:00-21:00 Dinner

To BOOK, please get in touch to specify the room preference and advance full payment or deposit to secure the space. Booking is only confirmed when deposit is paid fully which is non-refundable and it is a part of the final cost.

There will be additional activities / excursions you can book separately through the venue: Trekking, Nordic walking, Mountain Bike, Climbing, River crossing by boat, River trail. If you are interested in any of these activities, please get in touch for further information. 

Also shuttle service is available to go to local towns for the day.

Airport shuttle service is also available, please let me know if you want to book.

You can also book extra private sessions or group workshops with me during the day on request. 

Please get in touch for further information.