50 Hours Advanced Yoga Progression Course September 20

What is it?

· Learn sequencing and which adjustments / modifications may help you in a challenging pose. 

· Learn  the history, philosophy, science and anatomy of yoga and how it shows up during your yoga classes.

· Our Advanced Course is a small taste of the intensity you’ll experience on a 200-hour course. 

· A dedicated advanced training to progress in your yoga journey. 

· A maximum of 15 people will be admitted so I can make sure everyone gets the right attention and service.

What are the contents? 

· History and Philosophy of Yoga 

· Science of yoga (Prana, Nadhi, Chakra, Meridian, Chi) 

· Meditation & Pranayama 

· Asana practice (Yin & Yan) 

· Yoga Anatomy in Asana and transitions.

· Saori's sequence: A detailed look at the set of postures. Adjustment and modifications

· Learn and practice Asana - Ashtanga primary, Rocket Yoga, Yin Yoga, Saori's sequence.

· What bandhas (internal locks), mudra (hand gestures), drishti, vinyasa are that you hear in classes, and how they impact your practice.

· An opportunity to discover your teaching voice and test your understanding. 

What is the duration?

· 50 hours of theory and practice online 

· 4 weekends Fri, Sat and Sun

When and where would it take place?

· Training starts on September 4th and will run for 4 weeks (until September 27th) 

· Schedule: 

o Fridays:    17:00 to 20:00h 

o Saturday:  10:30 to 15:30h   

o Sunday:    7:00 to 11:00h 

· It's very important that you can attend all the classes. 

· All sessions will take place via Zoom 

Course Schedule: 

Friday

• 17:00-18:00: Yin Asana
• 18:00-20:00: Theory Class (e.g. techniques theory)

Saturday & Sunday

• 30 minutes: Meditation and Pranayama
• 90 minutes: Asana Practice
• 2-3 hours: Theory Class (e.g. techniques theory), Teaching Methodology/Practice (getting you teaching), Anatomy, Meditation lectures

What do I need to know? Do I need any materials?

· You need a yoga mat and comfy clothes! 

· Internet access, download Zoom for the best experience, but you can also join with the browser  

· Minimum of 1 years of regular Yoga practice.

· A pre-readings list will be shared with those that sign up. 

· When you sign up, you will receive a manual with the sequence details, reading lists and some interesting notes. 

How much is your investment?

· Total price: 600 pounds 

· To book your place please make a transfer of 100 pounds in advance, this will be of course be deducted of the total price. 

· Reservations are open until August the 24th, first come first served!

· The training has to be fully paid by August the 31st.

Will I get a certification?

· You will receive a course certification with the training details

Still have questions? Drop me an email, I'll be very happy to answer any questions or concerns you may have. 

Request for a brochure for the further information.